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Delicious Vegan Crab Cakes

I’ve always loved animals, and...

Top3 Recipes of the Day

Foods that make you go YUMMM!

  • ccps

    Chia Pudding

    Average Rating: (4 / 5)

    It’s ch-ch-ch-chia madness. Here’s another recipe to make chia pudding.    Directions In a medium bowl, whisk coconut milk, 2-3 tablespoons sweetener, and salt until nicely mixed. Add ...

    Read more
  • cd

    Chia Seed Drink

    Average Rating: (5 / 5)

    I recently posted an article about chia seeds a few days ago. I hope you were able to locate some chia seeds at your local farmers market and ...

    Read more
  • pasta

    Sun Dried Tomato, Artichoke and Bella Mushroom Pasta

    Average Rating: (5 / 5)

    Looking to try a new pasta recipe? I adjusted this pasta into a vegan one from a Shrimp Angel Hair pasta I make. Feel free to use any ...

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  • carrots

    Roasted Heirloom Carrots

    Average Rating: (5 / 5)

    I recently went out to eat with a friend at a healthy restaurant and was inspired by one of the sides I ate. Here’s a recipe from that ...

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  • couscous

    Moroccan Couscous with Saffron

    Average Rating: (4 / 5)

    My friend sent me this recipe, and I can’t wait to try it! It looks and sounds incredibly appetizing. Plus, I love when I can cook a big ...

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  • bb with guacamole

    Black Bean Cakes with Guacamole

    Average Rating: (4 / 5)

    This recipe is full of health benefits, and it’s yummy!  As I mentioned before, avocados contain Vitamin B3 which protects our skin, and research has shown that black ...

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Potassium Defiency
Potassium Deficiency
Posted 1 day ago
As of last week, my 2 year old nephew has been suffering from pain in his legs late at night. He'll wake up crying and point at his legs to let us know that he's…
Potassium Deficiency
Natural Foods Expo
Natural Foods Expo
Posted 1 day ago
In March, the VeganRUs team went to a Natural Foods Expo at the Anaheim Convention Center. As a new member of the VeganRUs team, I was not readily prepared for this spectacular event. As I…
Natural Foods Expo
Happy new year 2015
Happy new year 2015
Posted 3 months ago
Happy Valentine’s day
Happy Valentine’s day
Posted 3 months ago
Happy Valentine’s day
What is Gluten?
What is Gluten?
Posted 3 months ago
What is gluten? It seems like many people run around looking for gluten-free products not knowing exactly what gluten is. I will admit that I didn't know what gluten was until the word was being…
What is Gluten?
Superbowl Appetizers
Superbowl Food Ideas
Posted 3 months ago
With the Superbowl game just around the corner, the host might be strapped for party food ideas. Many appetizers may not include a vegetarian or vegan option for their fellow party goers. A host might…
Superbowl Food Ideas
Winter Vegetables
Winter Vegetables
Posted 3 months ago
Although we can get a lot of vegetables year round, there are some vegetables that taste best during the winter season. For some vegetables, once the weather is colder, the sweeter the vegetable may get.…
Winter Vegetables
Foods to Nourish Dry Skin
Foods to Nourish Dry Skin
Posted 4 months ago
I'd like to welcome our readers to the new year here at VeganRUs.com. It's been a great one so far as we greet a new year. California has been getting much needed rain and the…
Foods to Nourish Dry Skin
Happy New Year!
Happy New Year!
Posted 4 months ago
New Year's Eve is finally here and it's time for us to say goodbye to 2014. It's been an amazing year for us at VeganRUs. We hope this year has been kind to you as…
Happy New Year!
Merry Christmas!
Merry Christmas!
Posted 4 months ago
Hello fellow VeganRUs.com readers! Christmas day is finally here. We want to wish you and your family a wonderful Christmas day. We send well wishes to you on this special day. Thank you for your…
Merry Christmas!
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Weekly Special

tofu nuggets

Baked Tofu Nuggets

Hopefully, you have come to check this recipe out because you read my article on McDonald’s chicken nuggets.  Good job!  We’re... more


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