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Delicious Vegan Crab Cakes

I’ve always loved animals, and...

Top3 Recipes of the Day

Foods that make you go YUMMM!

  • ccps

    Chia Pudding

    Average Rating: (4 / 5)

    It’s ch-ch-ch-chia madness. Here’s another recipe to make chia pudding.    Directions In a medium bowl, whisk coconut milk, 2-3 tablespoons sweetener, and salt until nicely mixed. Add ...

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  • cd

    Chia Seed Drink

    Average Rating: (5 / 5)

    I recently posted an article about chia seeds a few days ago. I hope you were able to locate some chia seeds at your local farmers market and ...

    Read more
  • pasta

    Sun Dried Tomato, Artichoke and Bella Mushroom Pasta

    Average Rating: (5 / 5)

    Looking to try a new pasta recipe? I adjusted this pasta into a vegan one from a Shrimp Angel Hair pasta I make. Feel free to use any ...

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  • carrots

    Roasted Heirloom Carrots

    Average Rating: (5 / 5)

    I recently went out to eat with a friend at a healthy restaurant and was inspired by one of the sides I ate. Here’s a recipe from that ...

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  • couscous

    Moroccan Couscous with Saffron

    Average Rating: (4 / 5)

    My friend sent me this recipe, and I can’t wait to try it! It looks and sounds incredibly appetizing. Plus, I love when I can cook a big ...

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  • bb with guacamole

    Black Bean Cakes with Guacamole

    Average Rating: (4 / 5)

    This recipe is full of health benefits, and it’s yummy!  As I mentioned before, avocados contain Vitamin B3 which protects our skin, and research has shown that black ...

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Vegan Baking
Vegan Baking
Posted 5 days ago
I enjoy baking when I get a chance to do so. When I do bake though, I find I don't want to eat what I've baked. Maybe it's the effort that went into the baking…
Vegan Baking
Happy Labor Day!
Happy Labor Day!
Posted 3 weeks ago
Happy Labor Day to the workers of America. This day was dedicated to the social and economic achievements of workers who made sacrifices. It's not just a day for sales and bbq, but a real…
Happy Labor Day!
Nutrition For The Elderly
Nutrition For The Elderly
Posted 4 weeks ago
Changes become subtle as we age and slowly sneak up upon us. As you age, the number of calories you require begins to decline. You have to be more cautious about the calories you consume…
Nutrition For The Elderly
Happy Birthday to VeganRUs.com’s Founder!
Happy Birthday to VeganRUs.com’s Founder!
Posted 2 months ago
We would like to wish our amazing and awesome founder of VeganRUs.com Ms. Kimberly Vodang a very Happy Birthday!! Without her, this site would not have been possible. Please join us in sending her well wishes…
Happy Birthday to VeganRUs.com’s Founder!
Scrumptiously Chocolaty Goodness
Scrumptiously Chocolaty Goodness
Posted 2 months ago
Chocolate is this amazingly scrumptious bite of addiction made from cacao beans. Cacao beans grow on trees in a tropical area and is native to Central and South America, but is grown commercially throughout the…
Scrumptiously Chocolaty Goodness
Spice Up Your Life
Spice Up Your Life
Posted 3 months ago
"People of the world, spice up your life," but I don't mean the Spice Girls song. Spices come from many parts of the world. India has Asia's largest special spice market on Khari Baoli street. North…
Spice Up Your Life
Happy 4th of July!
Happy 4th of July!
Posted 3 months ago
Happy 4th of July to our readers! We hope you have a fun and safe one with your family and friends. Please remember to play safe if you're lighting those fireworks. If you're not a…
Happy 4th of July!
Sunburn… Ouch!
Sunburn… Ouch!
Posted 3 months ago
Summer and the sun. It goes hand and hand. Now that summer's here, it's time to hit the fun spots like the beach or park. When you're having fun in the sun, you may forgot…
Sunburn… Ouch!
With The Grain. Final Part.
With The Grain. Final Part.
Posted 3 months ago
We've come to the end of our journey with grains. I will be introducing the last 4 grains to try. 1. Oats Oats are a great way to gain energy and strength to get you going when…
With The Grain. Final Part.
With The Grain. Part Deux.
With The Grain. Part Deux.
Posted 3 months ago
Part two of our journey into the grains. Did you know that most grains are of great benefit to your health? Certains grains are a good source of manganese or magnesium. Simply adding more grain…
With The Grain. Part Deux.
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Weekly Special

tofu nuggets

Baked Tofu Nuggets

Hopefully, you have come to check this recipe out because you read my article on McDonald’s chicken nuggets.  Good job!  We’re... more


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