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You won't want to stop eating them!
Delicious Vegan Crab Cakes

I’ve always loved animals, and...

Top3 Recipes of the Day

Foods that make you go YUMMM!

  • cd

    Chia Seed Drink

    Average Rating: (5 / 5)

    I recently posted an article about chia seeds a few days ago. I hope you were able to locate some chia seeds at your local farmers market and ...

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  • pasta

    Sun Dried Tomato, Artichoke and Bella Mushroom Pasta

    Average Rating: (5 / 5)

    Looking to try a new pasta recipe? I adjusted this pasta into a vegan one from a Shrimp Angel Hair pasta I make. Feel free to use any ...

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  • carrots

    Roasted Heirloom Carrots

    Average Rating: (5 / 5)

    I recently went out to eat with a friend at a healthy restaurant and was inspired by one of the sides I ate. Here’s a recipe from that ...

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  • tofu nuggets

    Baked Tofu Nuggets

    Average Rating: (4.5 / 5)

    Hopefully, you have come to check this recipe out because you read my article on McDonald’s chicken nuggets.  Good job!  We’re moving towards the right direction.  Tofu has ...

    Read more
  • couscous

    Moroccan Couscous with Saffron

    Average Rating: (4 / 5)

    My friend sent me this recipe, and I can’t wait to try it! It looks and sounds incredibly appetizing. Plus, I love when I can cook a big ...

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  • bb with guacamole

    Black Bean Cakes with Guacamole

    Average Rating: (4 / 5)

    This recipe is full of health benefits, and it’s yummy!  As I mentioned before, avocados contain Vitamin B3 which protects our skin, and research has shown that black ...

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  • You won't want to stop eating them!

    Delicious Vegan Crab Cakes

    Average Rating: (5 / 5)

    I’ve always loved animals, and for many years I felt guilty for not being proactive in helping them.  I used to be a meat-eater, and I just wasn’t sure ...

    Read more

Happy Birthday to VeganRUs.com’s Founder!
Happy Birthday to VeganRUs.com’s Founder!
Posted 4 weeks ago
We would like to wish our amazing and awesome founder of VeganRUs.com Ms. Kimberly Vodang a very Happy Birthday!! Without her, this site would not have been possible. Please join us in sending her well wishes…
Happy Birthday to VeganRUs.com’s Founder!
Scrumptiously Chocolaty Goodness
Scrumptiously Chocolaty Goodness
Posted 1 month ago
Chocolate is this amazingly scrumptious bite of addiction made from cacao beans. Cacao beans grow on trees in a tropical area and is native to Central and South America, but is grown commercially throughout the…
Scrumptiously Chocolaty Goodness
Spice Up Your Life
Spice Up Your Life
Posted 2 months ago
"People of the world, spice up your life," but I don't mean the Spice Girls song. Spices come from many parts of the world. India has Asia's largest special spice market on Khari Baoli street. North…
Spice Up Your Life
Happy 4th of July!
Happy 4th of July!
Posted 2 months ago
Happy 4th of July to our readers! We hope you have a fun and safe one with your family and friends. Please remember to play safe if you're lighting those fireworks. If you're not a…
Happy 4th of July!
Sunburn… Ouch!
Sunburn… Ouch!
Posted 2 months ago
Summer and the sun. It goes hand and hand. Now that summer's here, it's time to hit the fun spots like the beach or park. When you're having fun in the sun, you may forgot…
Sunburn… Ouch!
With The Grain. Final Part.
With The Grain. Final Part.
Posted 2 months ago
We've come to the end of our journey with grains. I will be introducing the last 4 grains to try. 1. Oats Oats are a great way to gain energy and strength to get you going when…
With The Grain. Final Part.
With The Grain. Part Deux.
With The Grain. Part Deux.
Posted 2 months ago
Part two of our journey into the grains. Did you know that most grains are of great benefit to your health? Certains grains are a good source of manganese or magnesium. Simply adding more grain…
With The Grain. Part Deux.
With The Grain
With The Grain. Part One.
Posted 2 months ago
It seems as of late that more people are making a conscious effort to eat more whole grains. But there are tons of whole grains out there and it can be intimidating. Where do you…
With The Grain. Part One.
Lacking in Vitamin D?
Lacking in Vitamin D?
Posted 2 months ago
I previously wrote an article about vitamin supplementing and spoke a little bit about Vitamin D. I wanted to go more in-depth with this particular vitamin and pose a question.  Are you getting enough Vitamin…
Lacking in Vitamin D?
Before You Enjoy That Alcohol…
Before You Enjoy That Alcohol…
Posted 3 months ago
In America when we reach the age of 21, we are given the privilege to have an alcoholic beverage. Other countries can enjoy a glass of wine or beer even before the minimum age requirement.…
Before You Enjoy That Alcohol…
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Weekly Special

tofu nuggets

Baked Tofu Nuggets

Hopefully, you have come to check this recipe out because you read my article on McDonald’s chicken nuggets.  Good job!  We’re... more


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